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Fall into Fitness: Fun Seasonal Activities in Indianapolis

As the leaves begin to change and the weather cools, it's the perfect time to embrace fall activities and seasonal fitness in Indianapolis. Whether you’re looking to enjoy the crisp air with friends or just keep up with your wellness routine, there are plenty of ways to stay active this fall. From outdoor yoga sessions to apple picking, here's your guide to making the most of autumn in Indy with some fun, fitness-focused activities!



Hiking Through Fall Foliage

Nothing beats a beautiful fall hike surrounded by vibrant colors. Indianapolis and its surrounding areas have some incredible trails where you can get your steps in while soaking in the scenery:


  • Eagle Creek Park – With miles of trails and lake views, this is the perfect spot for a nature hike.

  • Fort Harrison State Park – Explore wooded trails, creeks, and peaceful surroundings on a brisk fall morning.

  • Monon Trail – This iconic trail is great for a walk or jog through the city while enjoying the changing leaves.


Grab your girlfriends and plan a weekend hike to take advantage of the cooler temperatures and beautiful landscapes.


Apple Picking and Orchard Adventures

Apple picking is not only a fun fall activity but also a great way to stay active while walking through orchards. Visit these local farms for a day of fresh air, picking your own apples, and maybe enjoying some cider:


  • Stuckey Farm Orchard & Cider Mill (Sheridan, IN)

  • Adrian Orchards (Indianapolis, IN)

  • Tuttle Orchards (Greenfield, IN)

This is an easygoing yet active way to spend time with friends while indulging in fall's favorite fruit.

Take a Yoga Class!

With cooler temperatures, crisp air, and the serene beauty of autumn leaves, fall creates the ideal environment to deepen your yoga practice. Whether you're a seasoned yogi or just starting out, the tranquil atmosphere of the season can help you feel more grounded and connected to nature. Plus, outdoor yoga is a great way to soak in the refreshing change of seasons while keeping your body active and your mind calm.


Stretch, breathe, and relax while staying grounded!

Fall 5Ks and Fun Runs


Indy offers a variety of fall 5Ks that are perfect for all fitness levels. Whether you’re running for charity or just want a fun activity with friends, these local races will keep you moving:


Fall races often come with great themes and costumes, so grab your running shoes and hit the pavement!


Fitness Events with BFF Indy


BFF Indy is always about bringing women together, and this fall, we have plenty of fitness-focused events planned. Mark your calendar for our Rumble Boxing Class (November 2nd) and Pound & Pour with Crunch Fitness and Upland Brewing (November 17th)! These are perfect opportunities to break a sweat with new friends. These events are not just about fitness but also about fostering connections in a supportive and encouraging atmosphere.

Keep an eye on our event list for more fitness-related activities throughout the season!

Walks and Runs Around Town


Fall is the best time for leisurely strolls or brisk walks through Indianapolis. Whether you’re walking along the canal or exploring the cultural trail, it's a great way to stay active without intense exercise. Some favorite spots include:


  • The Monon Trail

  • White River State Park

  • Indianapolis Cultural Trail


Invite a friend for a walk and enjoy the beauty of the city during this cozy season.


Fall in Indianapolis offers so many fun ways to stay active while enjoying the season’s beauty. Whether you’re hiking, practicing yoga, or taking part in a 5K, BFF Indy is here to encourage you every step of the way. So grab your workout buddies, throw on your favorite fall layers, and let’s make the most of this season together!


Be sure to follow BFF Indy for updates on our upcoming fitness events, and tag us in your fall fitness adventures!

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